I live, breathe and study performance excellence daily. I spent time as the Director of  Strength and Conditioning  at J.H Rose High School while playing Division 1 football at East Carolina University.  Where I also spent time as a strength coach after my playing career.  I went on to receive my Master’s Degree from Georgetown University in Sports Industry Management.  Most recently, I served as the Director of Performance at Bucked Up Fitness.  I am a certified Strength and conditioning Specialist (CSCS), a USA Weightlifting Certified Coach (USAW L1), as well as a Functional Range Conditioning Practitioner (FRCms).  However, My qualifications do not define who I am as a coach.  Performance excellence is rooted in my core.  My training foundations  are derived from physics and biomechanics.  More importantly, my coaching foundation and who I am is rooted in three things.  Championship level work ethic, Championship level internal motivation and Championship level perseverance.  Those three things define everything about me, and are the traits and mindset I will instill in all my athletes.